Meal Prep (Still open)


Tue-Sat 12pm-2pm


Fresh & Fit
241 Old Ingram Loop


Order by 5:00pm the day prior to pick up


We appreciate your business here at Fresh and Fit and we are doing everything possible to keep our doors open. We are open daily from noon-2:00 for pick up, juice and smoothies. We are prepping family size (9x13) meals for $17 plus tax. These meals feed 4-6 people. It's a bargain and it's homemade just for your family.  We offer free delivery.

They are freezable as well.

Please order by 5:00 pm the day prior to pick up. Pick up at 241 Old Ingram Loop between 12-2:00 Tuesday- Saturday.  We are closed Sunday and Monday.

Options include:

  • Chicken Spaghetti
  • Chicken or Veggie Pot Pie
  • King Ranch Chicken
  • Chicken, Rice and Broccoli Casserole
  • Chicken, Rice, Brussels Sprouts, Cranberry Casserole
  • Shrimp Stir Fry
  • Shepherd's Pie
  • Chicken Fettuccine Alfredo

Please watch our facebook page for updates.

Thank you for your support!

Pricing Example Chart

1 Meal: $17 + $1.40 tax = $18.40
2 Meals: $34 + $2.81 tax = $36.80
3 Meals: $51 + $4.21 tax = $55.21
4 Meals: $68 + $5.62 tax = $73.62


When ordering, please be specific. Be sure to mention which meal options you would like and how many. Reminder—these are family meals meant to serve 4-6 people. 

You are also responsible for calculating your total price, including tax. See chart for examples.

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Meal Prep Examples