workout because you love yourself, not because you hate your body

Fresh & Fit's gym provides everything from free weights, machine weights, cardio machines, personal training, personal pilates reformer training, buddy training (2 people), nutrition consultation, meal planning, body fat testing, and a full service nutrition bar serving protein shakes, smoothies and fresh pressed juices to fuel up before and after your workout. We are more than a gym, we are a wellness center bringing the latest and greatest to making you feel your best! 

F&F has membership options that are simple and easy to understand, with year or multi-year options as well as true month to month no contract memberships and day passes.

F&F is perfect for all levels of fitness. It does not matter whether you are a bodybuilder, powerlifter, stay-at-home mom, beginner, or grandparent, if you have a goal that you want to achieve, this is the place for you. We provide a great atmosphere for people who are serious about achieving their fitness goals and reaching their full potential. Stop in and introduce yourself and have a look around, you will not be disappointed.