Welcome to the Hill Country's Gym & Wellness spot. F&F was founded to provide the community with a much better option for people dedicated to improving themselves. Owner Wende Jones has worked for 20+ years in the fitness industry doing every job imaginable including gym owner, group fitness, personal training and even traveling the country certifying personal trainers. If you live in the Hunt, Ingram, Kerrville area and are ready for something new and exciting don't miss this opportunity and grab your membership now.!
Want to start a fitness journey but not sure where to start? Sign up for 1 on 1 training with one of our trainers. Let us help you get familiar and motivate you to the gym. We take the guess work out of workouts & are here to help you reach whatever goals you may set!
Meal prep saves you time, money and hassle. In today's fast-paced world, there isn't always time to prepare healthy meals. That's where we come in. We prepare healthy, convenient meals made from fresh ingredients and customized to your specific needs. Let us help you get your nutrition on track!
Coming Soon... Nutritious Grab-N-Go options!
Fresh & Fit offers a 24/7 gym access membership!
With 4,000+ sq ft of top of the line equipment like Peloton, HumanSport, Hydrow Machine, Pilates Reformers, Stair Climber, Free weights, Infrared Sauna, Massage Chairs, a Tanning bed & MORE! We also offer FREE Group Fitness classes to members & a small charge to bring a friend.
We have something for everyone, no matter what type of training you are looking to pursue.
Contact us for a gym tour!
Wende’s passion and devotion to fitness goes way back to the age of 17 when she made the decision to obtain her first group fitness certification. There is nothing she enjoys more than empowering people to reach and maintain their health and fitness goals. Wende founded and managed Results Fitness in San Marcos from 1993-2009 before deciding to move to the Hill Country.
In addition to having earned her degree in Exercise and Sports Science from Southwest Texas State University, she also holds numerous other certifications. Wende was a National presenter for AFAA from 2004-2009 certifying thousands of personal trainers all over the US.
“My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a caring, fun, dynamic environment."
Meet Kristi our YOGA Instructor!
Kristi has a background in dance and was introduced to the practice of yoga in 2005. She fell in love with the therapeutic and relaxation benefits of the practice and the balance it brought to her life while she was working full time, raising her children and being involved in their numerous extracurricular activities. She decided to deepen her knowledge of the practice by completing her 200-hour training and is currently completing the final components of her 300-hour training, all through North Texas Yoga.
Her focus is to help students discover and reap the mental and physical benefits of yoga through the various stages of life. Her favorite classes to teach are Gentle and Vinyasa.
Off the yoga mat, she has a full-time career workin in a legal department in the mortgage industry and enjoys an active lifestyle with her husband and 4 children. She is a sucker for homeless dogs... she currently has 3 of them!
Candice has been on the Fresh & Fit team since June 2021. She discovered her passion for training while on her own fitness journey in our gym! She soon joined Wende’s training program thru AFAA & the rest is history! Candice found her love for Pilates & soon plans to get certified & specialize on our Pilates Reformers. Helping people feel better, hit goals & gain confidence is what keeps Candice motivated!
Addi has grown up in the gym and has now chosen to follow the path of her mom, Wende! Last year she reopened Wende's past Cheer & Tumbling Business "Empowered" and has fallen in love working along side children and helping them grow as tumblers! She is currently working through the Personal Training course to get certified and has joined Fresh & Fit, along with her online training platform "Flaming Grace Fitness". Addi is so excited to grow and make a career in the fitness world!
Carly has been a trainer with Fresh & Fit since October of 2020. She got her certification through Wende’s trainer program and has been our early morning trainer since! Carly got into the fitness world a year prior and fell in love with Pilates, running & exploring the weight room. Outside of training, Carly is a part time student studying nutrition & kinesiology and works full time in the substance abuse treatment industry. Carly is a true believer that when you are exercising, eating nutritional foods & spending time outside your quality of life improves and she tries to implement that belief into her daily life.
Sarah joined the team through Wende's Personal Training course also! She has fought the weight loss battle her whole life along with a slew of medical issues. In July of last year she hit a weight and decided deep down it was finally time to truly focus on herself. She started working out at home, correcting her nutrition and gut health and focused on a set of goals! She has lost 60# along the way & has fallen in love with fitness! Now her goals are set to help & be an inspiration to others who feel like they've tried every thing but still feel "stuck."
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> Increases Accountability
> Learn about health, fitness & your body
> Helps with Goal Setting
> Individualized Plans
> Promotes exercise variety
> Nutritional Advice
> YOUR PERSONALIZED CHEERLEADER!